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Join Mirabai for a Gentle Restorative midday yoga class Fridays @ The Studio in Mill Valley 1-2pm Great mid-day all-levels gentle yoga class, for those wanting to slow down and take longer stretches (especially for the spine, hips and legs). Restorative yoga is also great for alleviating stress and creating a relaxation, meditative response in the mind and nervous system. To register: https://www.thestudiomillvalley.com/schedule/ |
Led by Bay Area kirtan musician Mirabai Warkulwiz of Mirabai & Friends, this experience invites participants to sing repetitive mantras and soulful compositions together, using sound as a pathway into meditation, presence, and connection.
Friday Zoom Yoga with JCC: 9 – 10am
Achieve balance in your body and mind through physical poses and breathing techniques. This class challenges students physically, improves flexibility, and helps with overall health.
To activate membership with JCC Click Here
(free 3-day trial call 415.444.8004)
To access Mirabai’s JCC Zoom Class Click Here
(JCC Membership is required)
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Join Mirabai for a Gentle Restorative midday yoga class Fridays @ The Studio in Mill Valley 1-2pm Great mid-day all-levels gentle yoga class, for those wanting to slow down and take longer stretches (especially for the spine, hips and legs). Restorative yoga is also great for alleviating stress and creating a relaxation, meditative response in the mind and nervous system. To register: https://www.thestudiomillvalley.com/schedule/ |
Led by Bay Area kirtan musician Mirabai Warkulwiz of Mirabai & Friends, this experience invites participants to sing repetitive mantras and soulful compositions together, using sound as a pathway into meditation, presence, and connection.
Friday Zoom Yoga with JCC: 9 – 10am
Achieve balance in your body and mind through physical poses and breathing techniques. This class challenges students physically, improves flexibility, and helps with overall health.
To activate membership with JCC Click Here
(free 3-day trial call 415.444.8004)
To access Mirabai’s JCC Zoom Class Click Here
(JCC Membership is required)
|
Join Mirabai for a Gentle Restorative midday yoga class Fridays @ The Studio in Mill Valley 1-2pm Great mid-day all-levels gentle yoga class, for those wanting to slow down and take longer stretches (especially for the spine, hips and legs). Restorative yoga is also great for alleviating stress and creating a relaxation, meditative response in the mind and nervous system. To register: https://www.thestudiomillvalley.com/schedule/ |
Led by Bay Area kirtan musician Mirabai Warkulwiz of Mirabai & Friends, this experience invites participants to sing repetitive mantras and soulful compositions together, using sound as a pathway into meditation, presence, and connection.
Friday Zoom Yoga with JCC: 9 – 10am
Achieve balance in your body and mind through physical poses and breathing techniques. This class challenges students physically, improves flexibility, and helps with overall health.
To activate membership with JCC Click Here
(free 3-day trial call 415.444.8004)
To access Mirabai’s JCC Zoom Class Click Here
(JCC Membership is required)
|
Join Mirabai for a Gentle Restorative midday yoga class Fridays @ The Studio in Mill Valley 1-2pm Great mid-day all-levels gentle yoga class, for those wanting to slow down and take longer stretches (especially for the spine, hips and legs). Restorative yoga is also great for alleviating stress and creating a relaxation, meditative response in the mind and nervous system. To register: https://www.thestudiomillvalley.com/schedule/ |