Join Mirabai for a Gentle Restorative midday yoga class 

Fridays @ The Studio in Mill Valley 1-2pm

Great mid-day all-levels gentle yoga class, for those wanting to slow down and take longer stretches (especially for the spine, hips and legs). Restorative yoga is also great for alleviating stress and creating a relaxation, meditative response in the mind and nervous system.

To register: https://www.thestudiomillvalley.com/schedule/